FUEL THE WORK.FEEL THE DIFFERENCE.
A good plan isn't just what you do in the gym. Get nutrition guidance that meets you where you are and helps you make lasting changes.
JACE RHODENREAL GUIDANCE. REAL LIFE.
GOOD TRAINING.
GOOD NUTRITION.
Whether you're working toward a change in body composition, more strength, or better everyday habits, Recess offers both individualized coaching and a community-based nutrition program.
TWO WAYS TO GET STARTED.
Choose the level of support that fits how you want to work. Both programs focus on practical tools and consistent habits.
1 ON 1 COACHING
Individual guidance and ongoing accountability for a plan built around you.
- Customized meal plan(s)
- Food library catalog
- Direct 24/7 access
- Bi-weekly check-ins
- FB group access
- Workout template
- Lab work (with additional cost)
COMMUNITY PROGRAM
A structured, education-first program with group accountability.
- 12 step weight loss program
- Weekly step-work to stay on track
- Education based program to give you the tools to lose weight and keep it off
- Weekly zoom meetings
- Private FB group access
GET THE DETAILS.
Interested in nutrition coaching but want a little more information? Leave your email and the Recess team can follow up with the details.
LEARN MORE ABOUT NUTRITION
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Jace Rhoden is a Registered and Licensed Dietitian whose work focuses on sports nutrition, body composition, and supporting sustainable lifestyle changes.
He earned undergraduate degrees in biology and nutrition from Abilene Christian University and a master’s degree in sports nutrition from Texas Woman’s University. His personal experience with strength training and natural bodybuilding shaped his interest in how nutrition supports performance, health, and confidence.
Jace's professional background includes serving as head clinical dietitian and Director of Nutrition in a Mesquite hospital and rehabilitation setting, as well as working with Dallas Stars hockey athletes on individualized meal plans, sports nutrition education, and performance monitoring.
He also founded and grew his private nutrition consulting practice, Fit For Him, combining his interests in nutrition, fitness, and personal development. Outside of work, he enjoys hunting, snowboarding, lifting weights, and spending time with his dog, Aska.
Need a plan you can actually follow? Jace’s programs give you options for individualized support or structured community learning.
START WITH A CONVERSATION.
Tell the Recess team you're interested in nutrition services. The request form can gather the information they need to discuss the right program with you.
REQUEST DIETITIAN SERVICE
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