RUN YOUROWN RACE.
A plan with purpose. A coach in your corner. Whether you're chasing your first finish line or your next personal best, there's a way forward from here.
PROGRESS
HAS A PACE.
Recess Runs brings structured running and hybrid training to athletes at different stages of their journey. The goal isn't to fit everyone into the same plan. It's to find the right training for your race, your life, and where you're starting.
From a first 5K and general aerobic fitness to HYROX and Boston qualifying goals, coaching is tailored to your experience and objectives. Choose the level of guidance that works for you and keep the good part of running front and center.
YOUR GOALS.
YOUR GAME PLAN.
Three ways to train with Recess Runs. Every option is designed around your goals; the difference is how much coaching and ongoing feedback you want along the way.
Base Plan
- Structured training plan tailored to the athlete’s goal race and fitness level.
- Plan delivered with check-ins included for accountability.
- Best suited for self-motivated athletes who need minimal guidance but still want a scientifically structured approach to training, or for athletes who are not actively preparing for a key performance race.
Coaching Plus
- Fully customized plan, updated regularly (monthly or biweekly as needed).
- Regular check-ins (weekly text/email) to review progress and make adjustments.
- Includes strength, mobility, and recovery guidance.
- Designed for athletes who want structure plus steady accountability.
Premium Coaching
- Highly personalized one-on-one coaching with frequent interaction (weekly calls + text/email access).
- Training updated dynamically in real time based on athlete feedback.
- Includes race prep strategy, fueling/hydration guidance, recovery protocols, and mental strategies.
- For athletes chasing PRs, BQs, or who want maximum individualized support.
Prices and inclusions reflect the existing Recess Runs page. Confirm current plan terms directly with Recess before purchasing.
GET THE RUN-DOWN.
Curious about the coaching program but not ready to book a consultation? Leave your email and the Recess team can share more information.
HARD WORK. GOOD COMPANY. MORE MILES.
THE RECESS WAY OF RUNNING
MEET YOUR
COACH.
Dr. Mani M. Alavi
Running Background
I have been passionate about running for over 25 years, both as a competitor and a coach. I am a veteran of World Marathon Majors with numerous Boston Marathon qualifications. Boston is my favorite race, and I’ve been fortunate to run it many times with sub-3 hr performances.
My running journey has also included serving as the Dallas Athlete Ambassador at the Sendai International Half Marathon in Japan, where I represented Dallas as an Athlete Ambassador
Coaching Experience
I am an RRCA Level 1 Certified Coach with experience coaching athletes at every level — from:
- Couch-to-5K beginners – building fitness and confidence step by step
- General aerobic fitness – helping individuals improve cardiovascular health, endurance, and overall well-being through structured, sustainable training
- Hyrox competitors – combining functional strength and endurance training to prepare athletes for the unique demands of hybrid racing
- Boston Marathon qualifiers – refining training with advanced strategies
My approach is highly individualized, tailoring plans to each runner’s or hybrid athlete’s lifestyle, fitness level, and goals.
COACHING
PHILOSOPHY
An approach that keeps training sustainable while making room for real life.
I believe in combining science-based training with a positive, flexible approach. My coaching philosophy is built on:
- Scientific, evidence-based principles – using proven methods to guide training
- Collaboration & adaptability – whether an athlete thrives in a community environment or prefers a more individualized path, I support them in the way that works best
- Fun & enjoyment – keeping running sustainable and joyful
- Health & injury prevention – training smart, emphasizing strength training and smart load management to reduce setbacks
- Balance & longevity – building fitness while supporting long-term well-being and growth
Personal Life
Outside of running, I enjoy cooking, spending time outdoors with my family, being a dad, and a husband. Professionally, I practice as an Emergency Medicine physician.
READY TO
GET MOVING?
Tell us what you're training for. Whether it's your first race, your next PR, or a healthier routine, start with a free coaching consultation.
Book a free consultation.
Share your name and contact details, and the Recess team can follow up about running coaching.