CLASS IS IN.LET'S PLAY.
Find your people. Find your pace. Strength, conditioning, movement, and a little friendly competition—there's a class worth showing up for.
SHOW UP. PUT IN THE WORK. HAVE FUN.YOUR KIND OF RECESS.
Explore the active class lineup. Tap any class for the full description, published schedule, instructors, and drop-in details.
A fast-paced, full-body HIIT workout built around strength, power, agility, and mobility. The movements scale to different fitness levels while keeping the intensity high.
Wednesday emphasizes upper-body work; Friday shifts toward a challenging leg session.
A Pilates-inspired, 45-minute full-body session using the Heroboard moving exercise platform. The format challenges balance and control while building flexibility, mobility, and core strength.
Expect functional movement patterns and deliberate, coordinated work rather than traditional machine lifting.
Lower-body training built around mastering a major compound lift, complemented by focused accessory movements for the glutes, hamstrings, quadriceps, and calves.
Sessions may use heavier weights or higher repetitions. Squats, lunges, and related exercises build strength and muscular endurance while providing the classic leg-day pump.
A head-to-toe hybrid of functional strength training and HIIT. Combine strength movements with demanding cardio work to improve endurance, confidence, and overall conditioning.
Designed to welcome different experience levels while laying the groundwork for more advanced strength sessions.
A calmer experience combining yoga postures, gentle movement, breathing practice, supported silent meditation, and guided relaxation.
The class emphasizes body awareness, mindfulness, and a quieter nervous system.
A 45-minute, race-specific conditioning workout using CENTR equipment to replicate HYROX demands. Mix running, functional strength exercises, and brisk intervals.
Build power, stamina, and confidence for race day, with scalable options for different fitness levels.
Recess Strength Club focuses on developing a heavier compound lift under coaching, supported by complementary eccentric and strength-conditioning movements.
The aim is to improve technique, increase lifting capability, and challenge personal limits.
The upper-body counterpart to Dropout. Expect a traditional lifting-focused workout to build the chest, back, shoulders, and arms.
The emphasis is heavy upper-body strength rather than cardio.
An intense blend of strength, conditioning, and advanced plyometrics built for people working toward greater endurance, power, speed, and explosiveness.
Develop sound movement technique, agility, and the capacity to perform under sustained effort.
Full-body strength built on a functional foundation. Sessions combine major lifts, thoughtful accessory exercises, and core work.
Train with control and purpose through a balanced strength session.
Upper-body hybrid training mixes HIIT with strength work for the arms, chest, shoulders, and back. The aim is to grow muscular power and stamina while raising the cardiovascular challenge.
Build the movement skills and strength base needed to advance into heavier upper-body lifting.
A 60-minute endurance-led HYROX preparation class using CENTR equipment to simulate race conditions. Running and functional strength efforts are organized around sustainable pacing.
Longer and more endurance-focused than Field Trip, this session develops movement efficiency and confidence while maintaining effort through fatigue. Scalable to multiple fitness levels.
THE WEEK AT RECESS.
Find your next class. Select a day on mobile, or explore the full week on desktop.
| Time | Saturday | Sunday |
|---|---|---|
| 9 AM | VarsityRyne | |
| 10 AM | VarsityRyne | |
| 11 AM | Schoolyard: HYROX PrepAnthony | GroundedEmily |
| 12:30 PM | Schoolyard: HYROX PrepAnthony |
Book your classes in the Recess Fitness Club app!
Monday
Tuesday
Wednesday
Friday
Sunday
Book your classes in the Recess Fitness Club app.
GOOD WORK.
BETTER COMPANY.
From focused strength work to HYROX conditioning and mindful movement, each class has its own personality. Browse the details, choose your session, then come see what makes Recess different.
THE BELL RANG.
YOUR MOVE.
Jump into a class, meet the coaches, and find your people. Start with a drop-in pass or explore Recess membership.