TRAIN WITH
A PRO.BUILD WHAT’S NEXT.
Personalized training. Support beyond the session. Build strength, confidence, and consistency with a Recess coach who creates a plan around your life.
WORKING WITH A RECESS COACH.
Personalized training. Support beyond the session. Know what to do, how to do it, and what comes next.
TRAIN
One-on-one, in-person sessions with focused attention, technique feedback, and the right challenge.
FUEL
Practical nutrition guidance and habits that fit your lifestyle.
ASSESS
Movement screens and InBody scans every 4–6 weeks to assess progress and adjust plans.
BUILD
A workout plan for the days you train independently.
CONNECT
Consistent coaching support for setbacks, accountability, and progress.
ACCESS
Discounted monthly Recess membership rate during personal training.
OTHER TRAINING
PROGRAMS OFFERED.
Personal training is the foundation. Explore the six-month VIP package or start with Recess Orientation.
COMPREHENSIVE TRAINING / VIPCOMPREHENSIVE TRAINING
& WELLNESS.
Six months. One upfront investment. Your training, nutrition, and wellness coordinated in one place.
- Six months of all-access club membership
- 12 personal training sessions per month (72 total)
- Six hours with a registered dietitian
- Concierge HRT/peptide care through Recess RX, with medical oversight
- In-home lab visits
- Three DEXA scans
Six-month commitment; paid-in-full package. Eligibility, medical services and current terms require confirmation.
EXPLORE VIP MEMBERSHIP ↗YOUR STARTING LINE.
Three coached sessions. A stronger foundation for everything that follows. Explore machine training, build confidence with free weights, and experience personalized coaching through a progressive introduction.
- CONTROL: Machine setup and proper technique.
- STRENGTH: Dumbbells, barbells, and foundational free-weight movements.
- PERFORM: Combine both approaches in a coached, personalized workout.
For Recess members only. Limited to one Signature Series purchase per person, including after cancellation and rejoining.
START YOUR SIGNATURE SERIES ↗
Online coaching available upon request: pt@recessdallas.com
MEET YOUR
COACHES.
Different strengths. Different coaching styles. One common goal: helping you get better, one session at a time.
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACH
RECESS COACHSTART WHERE
YOU ARE.
GO FURTHER.
No two people start at the same place. With consistent training, a coach in your corner, and a plan that evolves with you, the goal is simple: keep moving forward.
LET'S TALK ABOUT YOUR GOALS
THE WORK
THE PROCESS
THE FIRST STEP
IS PERSONAL.
Tell us what you're working toward. We'll help you find the right coach and take it from there.