When it comes to building muscle for hardgainers they have to play by
a different set of rules than those who build muscle easily. Training
exactly the same way as those who build muscle easily is asking for
failure. This problem is even more compounded by the 1000’s of guides to
building muscle found in men’s magazines, health and fitness magazines
and guides on the internet.
One way to eliminate this problem is to rely
on time-tested principles found on properly researched articles. One
such article is below. Read the 5 Tips You Must Use To Build Muscle to
once and for all eliminate the frustrations of building muscle.
1. Use compound exercises
Compound exercises are vastly superior to building muscle mass than
isolation exercises. The reason behind this is that compound exercises
recruit multiple muscle groups which therefore increases the production
of muscle building hormones such as testosterone. Compound exercises
include deadlifts, barbell squats, pushups, pullups, chinups and dips.
2. Use proper form when training
Nothing can be worse than cheating your workouts by using poor form.
Use proper form by moving the weight through full range of motion (ROM).
Using a small range of motion will minimize your muscle growth. Proper
form will allow you to train more each week by preventing injuries.
3. Go to bed early
It’s crucial to go to bed early so that you’ll allow enough time for
your body to recover. Reducing the amount of sleep will have a
detrimental effect on your muscle building progress. Most muscle
building hormones are released from your pituitary gland when you’re
sleeping. As a rule of thumb go to bed before 10pm for 6-8 hours.
4. Eat balanced meals
Eating balanced meals is critical to maximizing your muscle building
potential. Falling short of consuming enough calories, carbs, protein
and fats will jeopardize your chances of building muscle. To maximise
your muscle building potential consume carbs, protein and fats in the
right ratios. The ratios of carbs, protein and fats are 50%, 30% and 20%
5. Create a muscle building plan
In your quest to build muscle create a muscle building plan which
incorporates a workout and nutrition plan. This will eliminate wasted
time in figuring out what foods to consume and which exercises to
perform. You’ll also minimize time working out as well as time spent in
the kitchen preparing meals for the day.