So you want to keep your teeth nice and healthy at home? In truth, even if you do a great job keeping up with your smile in the privacy of your own home, it is still a good idea to see your dentist for regular checkups. Of course, if you keep your smile in the best shape possible, you are going to have pretty simple checkups and that will make everyone happy. So what are some ways you can help to keep your smile, bright, white, and healthy all from the comfort of your own home?
One of the first things you can do is find great toothpaste. Your dentist might have a recommendation for you, but you can also check consumer advocacy websites and magazines as well to find out which toothpaste did the best job at removing plaque and tarter buildup. If you are looking to whiten your teeth you can also read up on reviews for teeth whitening systems, but for the time being you can use these sites to find the right toothpaste for you.
Getting good dental floss is the second step towards good oral hygiene. If you have teeth that are pretty regular then you might be fine with the generic dental floss, if however you have teeth that are spaced somewhat close together you might want to look for a brand of dental floss that is meant to glide between your teeth. You can also look for dental tools which can be found in most any grocery store as well as flossing tools that will help you reach those hard to get to places in the back of your mouth.
A good option to check out is a dentalpik if you need to floss but dont always have the time. A dentalpik shoots a jet of water in between your teeth and serves basically the same function as dental floss, removing food trapped between your teeth. You might also consider any number of the mouthwashes that are available at your local pharmacy. You can get everything from germ fighting/fresh breath mouthwash, to the kind used to keep your mouth moist at night. Whichever one is right for you, having a good mouthwash in your arsenal can be an important part of creating good oral hygiene.
Whatever methods you decide to adopt for your oral health routine, it is always a good idea to consult with your dentist and to make frequent appointments for cleanings and checkups. A good dentist is going to be able to keep you on the right track towards great oral health and a great smile. So if you really want to keep your smile not only bright and white, but also as healthy as possible, try some of the methods and tools listed above but also consult with your dentist on a regular basis as his or her advice is going to be crucial towards keeping you on the right track. Good oral hygiene doesnt come overnight, but if you follow these recommendations you are sure to be on your way towards a healthy, beautiful smile in no time at all.
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